Combo of type 2 diabetes + weight loss + low carbohydrate diet

Now, everyone understands that a healthy diet especially a low carbohydrate diet plays an important role in tracking of diabetes. In the event of type 2 diabetes, you must face two problems the very first is diabetes and the other is obesity. Obviously, overseeing type 2 diabetes is your very first goal. If you will not pay proper attention, it may cause other complications. Weight reduction is your other target. To achieve the initial goal you need to take proper medications, and to achieve your other goal you have to consume a low carbohydrate diet.

Type 2 diabetes is a very popular type of diabetes. It’s a form of diabetes that’s associated with obesity, aging and family history of diabetes. If not taken seriously it can generate serious issues such as blurring eye sight, cardiovascular disease, etc. This is one good reason why you find high death rate in type 2 diabetes when compared with other types of diabetes.

In type 2 diabetes, your body generates not enough volume of insulin or no insulin in any way. Your doctor prescribes doses of insulin soon after studying your blood glucose test results. Generally in early stage of type 2 diabetes your doctor doesn’t prescribe insulin doses. At this time a low carbohydrate diet allows you to handle diabetes without the need of medicines. It is proven that a low carbohydrate diet helps with the remedy for diabetes. Apart from this, it assists to tackle other risk factors related to type 2 diabetes. Nonetheless, you have to be in accordance with your diet and enhance it with an exercise regime.

Overweight or obesity can be one of the cause of type 2 diabetes. In such case you’ll need a diet that will help you to maintain a healthy weight. A low carbohydrate diet is exactly what you need.

Generally, foods that we eat consist of carbohydrates. The body transforms carbohydrates eaten by us to a fuel or glucose. And insulin within our body creates energy using glucose. A concept of a low carbohydrate diet is based on this mechanism of our body. By manipulating the consumption of carbohydrates in your body, you can handle blood glucose levels. Usually, a low carbohydrate diets confines the carbohydrate ingestion to 20 grams per day. Following of a low carbohydrate diet means you are producing lesser volume of glucose than necessary. At this time the insulin within your body attempts to use fats rather than glucose to generate energy. In this process it burns fats within our body. This process is known as as ketosis. As soon as your body starts the process of burning fats, you start out shedding pounds.

That’s why your physician suggests carrying out a low carbohydrate diet along with medication and exercise. There are different types of low carbohydrate diets available in the market. You must choose any one of them that suits your diet plan and lifestyle. Prior to buying one, you need to know about your everyday calorie specifications.