By drinking too much coffee stomach problems could happen

If you love drinking coffee then you definitely ought to learn to savor your coffee drinks in moderation since by drinking a lot of coffee peptic issues could arise. These issues could make you lessen coffee consumption, shift to substitute drinks and even stop drinking your favorite drink altogether.

Should you consume way too many coffee cups in one day then you may be overwhelming your digestive system with too much caffeine, which is actually the main culprit in creating problems in the stomach. Even though caffeine is a great stimulant to drive away lethargy as well as refresh you instantly, additionally, it causes the stomach to secrete extra acids when it enters your system. The end result is heartburn that needs the application of antacids to manage, which again isn’t a good sign if you regularly experience discomfort.

Caffeine also leads to heartburn in the food pipe or esophagus since it relaxes the valve between your stomach and also the esophagus. This brings about acids and foods backtracking from the stomach to your esophagus thereby causing pain. As time passes, these high acidity levels could also cause ulcers that could even turn serious. Thus, by consuming too much coffee stomach problems could soon mar the fun and make you take drastic steps to alleviate your pain.

You can however, make the right move and shift over to decaf coffee. Decaf or decaffeinated coffee usually contains lower than 10% of caffeine present in normal coffees and this could possibly solve virtually all your peptic issues instantly. Even so, you may need to convince your palate in regards to the shift considering that the taste of decaf coffee is not exactly great in comparison with normal coffee. New coffee processing techniques now promise decaf coffee with significantly better taste and lower irritating compounds, and you could check out a few to see if they actually help in satisfying your stomach and palate.

Another alternative would be to drink flavored decaf coffee. This will enable you to drink tasty decaf coffee infused with several delicious flavors like vanilla, hazelnut, amaretto, chocolate, etc. Your palate is not going to miss the caffeine and your body too will continue to be healthy if you opt for sugar-free flavors. It’s also wise to make sure that you have a healthy cookie, multigrain bread or toast, or some other healthy food product once you drink your favorite variant of coffee. This will give your stomach something to digest while it is busy releasing those extra acids. It’s also wise to be sure you stay in a sitting or standing position right after drinking your coffee drink in order that you will not experience acid reflux.

Although coffee is a wonderful drink to rejuvenate you while at work or relax you while you are with friends, your whole body might not agree with excessive coffee and can distribute distress signals. You should decipher these signals and produce the mandatory alterations in your coffee routine in time. Should you also drink a lot of alcohol, eat oily and spicy foods or live a stressful life you would then really need to control these undesirable habits too.

Modern times place too much both mental and physical stress if you experience discomfort after your preferred coffee drink then you certainly should take a step back and introspect on the reason behind your stomach problems. A shift to decaf coffee would help your stomach heal and you could lace your decaf with scrumptious sugar-free flavors to enjoy your coffee drink. Balanced and healthy diet and regular exercise too might help your digestion. By drinking an excessive amount of coffee stomach problems could arise and you ought to choose the above steps while taking pleasure in your coffee in moderation.